Ulnar Nerve Glide (Arm Nerve Pain) Exercise | How to Do It Correctly
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Dr. Nazish Mushtaq PT on Instagram: "Ulnar nerve glide How to perform 1. Sit or stand upright. 2. Raise the affected arm sideways to shoulder level. 3. Bend the elbow and bring the palm toward your face. 4. Extend the wrist and fingers (as if holding a tray). 5. Gently side-bend the neck away to increase the glide. 6. Return to start smoothly. ➡️ Movement should be slow and pain-free. Dosage • 8–10 repetitions • 2–3 sets • 1–2 times/day Key precautions • No sharp pain or symptom reproduction • A
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Burning, tingling, or numb feet can be signs of nerve irritation or other underlying conditions. 🦶✨ Gentle movement may help with comfort, but the right exercises depend on the cause. Don’t ignore persistent symptoms—get them checked by a healthcare professional, especially if numbness is worsening or affecting your walking. 💙🩺 #FootPainRelief #NerveHealth #FootCare #NerveGlides #Physiotherapy #FootExercises #NumbFeet #TinglingFeet #BurningFeet #HealthTips #PhysicalTherapy #Wellness #MedicalF
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